Balance
Fundamentally it's all a matter of keeping all aspects of life in balance. There are no exceptions. As many of us have heard before and experienced, every reaction has an equal and opposite reaction. Our comprehension of all things is founded on opposites.
For this reason, a one dimensional solution to health, wellness, fitness and lifestyle management can never work. All of us must work with a professionals and support organizations (and educate ourselves) to develop a comprehensive system that understands that in the scope of the human machine one system is completely dependent on another, therefore, all must be considered equally in order to manage the energy that is life.
Balance... Chi… who knew?