The fact that the six basic categories of the foods we eat are the exact same compounds we are made of is not coincidental. Studies show that a plan based on the philosophy that approximately 70% of the positive results in managing body composition can be accomplished through enhanced nutrition. However, nutrition alone typically doesn’t work, which is why your plan should consider the importance of the other 30% of the equation as well - exercise (cardio & resistance training), recovery, and hydration.
In a clinical study measuring fat loss, individuals were divided into one of three groups: group one dieted exclusively; group two followed the same diet, but added cardio exercise; and group three followed the same diet and cardio program but added weight training. In group one, 69% of every pound of weight lost was fat. Group two fared better with 78% of each pound lost being fat. However, in group three, who followed a comprehensive program of diet, cardio and resistance training, a total of 97% of each pound lost was fat.
Nutrition: Food is clearly an important part of the solution, but all food is not created equal. It is necessary to understand food labels and how the term “essential” relates to specific nutrients. An essential nutrient must be consumed daily to avoid a deficiency that, over time, can and will result in disease.