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Previous Recipes...
Sausage Couscous
Lemon Lime Marinated Pork
Grilled Chicken with Saffron
Crab Rolls
Beef Tenderloin
Alfredo Sauce with Chicken
Garlic Alaskan Scallops
Meatballs in Curry Sauce
Mojo Chicken
Lemon Garlic Dover Sole
Grilled Turkey Tenderloins
Smoked Gouda, Spinach and Shrimp Appetizer
Green Bean Salad
Jerusalem Artichoke Fiesta Salad
Fresh Veggie and Basil Stir-Fry
Herbed Beef Kabobs
Yogurt & Berry Crepe Blintzes
Just-Right Chili
Ricotta Chicken
Spicy Gorgonzola Cheese Stuffed Eggs
Ultimate Breakfast Wrap
Stuffed Tomatoes
Turkey Fajitas
Pork Chardonnay
Stuffed Ham Rolls
Swedish Meatballs
Crustless Quiche
Chive and Corn-Studded Mashed Potatoes
Chicken Marsala
Italian Halibut
Sauteed Beef with Shallots
Three Cheese Mexican Frittata
Turkey Tacos
Warm Spinach & Shrimp Salad
Sauteed Blackened Scallops
Roasted Lemon Pepper Pork Loin
Home-style Green Beans
Chicken Scampi
Chef's Crepe Cheese Filling
Blue Cheese Dressing
Beef Tenderloin
Dover Sole Creole
Chicken Fajita
Thai Pork Tenderloin
Sausage Spanish Omelet
Orange-Ginger Chicken
Marinated Zucchini
Marinated Grilled Shrimp
Saffron-Basil Basmati Rice
Tomato and Cheese Open-Faced Sandwich
Romano Baked Scallops
Stuffed Jalapeno Burgers
Chef's Hamburgers
Gorgonzola and Chive Potato Salad
Three Bean Salad
Spicy Jalapeno Beef Bites
Lemon Turkey Stir-Fry
Lamb Kabobs
Scallop and Bacon Kebabs
Horseradish Sauce
Greek Bean Salad
Chicken Valencia
Rosemary Roasted Potates
Grilled Blackened Spiced Fish
Taco Lasagnas
Crab Cakes Italiano
Citris and Cilantro Oven-Baked Chops
Turkey Cutlets Cordon Bleu
Mashed Sweet Potatoes
Cheddar-Beef Philly Wrap
Cajun Chicken Salad
Crustless Shrimp and Brie Quiche
Balsamic Vinaigrette
Greek Meatballs
Hazelnut Pilaf
Low-Fat Honey Crepes
Mojo Chicken Omelet
Pork Chops Dijon
Smoky Salmon Alfredo
Turkey Marsala
Bacon Shrimp Wraps
Southwest Pork Stew
Sausage and Potato Hot Pot
Hollandaise Sauce
Sweet Pea Salad
Shrimp and Scallop Linguini Primavera
Romano Baked Cod
Poblano Chicken
Fennel Salad
Crustless Seafood Quiche
Arame Salad
Butterflied Leg of Lamb with Thyme and Orange
Avocado Roll-Ups
Sesame Garlic Chicken Wings
Crab Rolls
Chef's Meatloaf
Saffron Scallops
Herb Crusted Beef Tenderloin
Pork Loin Salad with Hot Peanut Dressing and Mango
Marinated Ribeye
Pork Basil Roll with Herbed Cream Sauce
Shrimp Scampi with Broccoli and Red Peppers
Tuscan Shrimp Farfalle
Vegetable Medley
Salmon Blush
Chicken Parmesan
Cold Cantaloupe Soup
Picante Steak Sticks
Zesty Lemon Garlic Egg Salad
Jerk Ribs
Margarita Grilled Shrimp
Honey-Bourbon Grilled Pork Tenderloin
Grilled Chichen Salad: Southern Style
Chili Vermouth Salmon
Stuffed Herbed Beef Tenderloin
T-Bone Steak Deluxe
Grilled Chicken with Saffron
Creamy Broccoli
Tequila Green Peppercorn Filet Tips
Oven-Roasted Blackened Pork Tenderloin
Champagne-Poached Salmon
Pork Tenderloin with Cointreau and Ginger
Zesty Pork Chops
Honey-Garlic Asparagus
Blue Cheese and Cheddar Chicken
Crab Omelet
Stuffed Acorn Squash
Beef Stroganoff
Roast Pork Cuban Style
Turkey Curry Meatballs
Sage-Dijon Turkey Meatballs
Spanish Potatoes
Garlic Crab Fiesta
Boursin Chicken
German Baked Pork Chops
Swiss Baked Scallops
Teriyaki Portobello Beef
Lemon Parsley Grilled Lamb Chops
Salmon Deviled Eggs
Cheesy Dill Crab Dip
Avocado Roll-Ups
Avocado Roll-Ups
Servings: 2
Ingredients
1 avocado, peeled and julienned
2 tortillas, spelt
1/4 cup alfalfa sprouts, rinsed and drained
1/4 cup mung bean sprouts, rinsed and drained
1/4 cup clover sprouts, rinsed and drained
1 small red pepper, julienned
1 small sweet potato, peeled
Directions
Place spelt tortilla on a flat surface. Next, fill with ingredients. Lastly, roll up. Cut in half. Eat.
Notes:
These roll-ups taste great dipped in Tahini dip.
Nutritional Information:
PER SERVING -- 251 calories; 16g fat (52.5% calories from fat); 4g protein; 28g carbohydrate; 6g dietary fiber; 0mg cholesterol; 21mg sodium
Print Version
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Friday, March 19, 2010
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